Thursdays 9-10am & 10-11am
Circuits R Us classes are fun, friendly and encouraging. If you would like to become fitter, healthier and happier with a circuits based enviroment, why not come along and try a free taster session.
Tuesdays 7-30 - 8-30pm
Zumba is a fun, effective dance workout. The classes feature high and low intensity intervals to upbeat music that help improve fitness while also enhancing balance, coordination and agility,
Whatever stage of the Menopause you are in, this class is for you!
With our full body workout, using body weight exercises, we will help you to strengthen bones and muscles as well as increase your energy levels and reduce the menopause symptoms.
Suitable for all ages and abilities, even if you are new to Pilates, this class is for you !
Using low impact exercises, we are focusing on balance, posture, strength and flexibility, making it suitable for all levels.