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The Star Inn Vogue Event Marquee

Menopause Fitness

Menopause Fitness

Menopause Fitness

Mondays 11am-12pm

Whatever stage of the Menopause you are in, this class is for you!

With our full body workout, using body weight exercises, we will help you to strengthen bones and muscles as well as increase your energy levels and reduce the menopause symptoms.

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Pilates

Menopause Fitness

Menopause Fitness

Tuesdays 9-10am

Suitable for all ages and abilities, even if you are new to Pilates, this class is for you !

Using low impact exercises, we are focusing on balance, posture, strength and flexibility, making it suitable for all levels.

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Circuits 'R' Us

Menopause Fitness

Circuits 'R' Us

Thursdays 9-10am & 10-11am

Circuits R Us classes are fun, friendly and encouraging. If you would like to become fitter, healthier and happier with a circuits based enviroment, why not come along and try a free taster session. 

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The Star Inn Vogue

St. Day, Redruth, Cornwall TR16 5NP

01209 820242

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